Lymph Congestion and Drainage Quick Tip: Rebounding is a rapid and effective way to stimulate lymph drainage naturally.
by Neva J. Howell unless otherwise noted
Lymph Drainage Important
for Optimal Health
Lymph congestion can be an underlying health problem that affects your quality of life.
There are specialists who know how to do a specific kind of massage that stimulates lymph drainage but exercise is also effective.
One excellent type of exercise that stimulates lymph drainage and good lymph health is rebounding.
A rebounder is a mini-trampoline. Simply jumping gently on a rebounder for a few minutes every day can help get a sluggish lymph system back up to normal function.
Though it seems so easy at first, rebounding is really quite powerful.
I only started with a minute a day.