Tai Chi for Shingles
Shingles relief through ancient art: How Tai Chi may help reduce your shingles outbreaks as well as provide other health benefits.
Related: Natural Shingles Remedy
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If you suffer from the pain of shingles outbreaks, there is some good news from the American Geriatrics Society Journal.
In a study involving over a hundred middle-aged to senior adults, those who attended tai chi classes regularly for a period of 3 months exhibited stronger immune response when vaccinated for chicken pox.
Chicken pox is caused by the same virus that causes shingles.
Tai Chi is a martial art form that features slow movement sequences that are very balancing, focusing, relaxing and beneficial on a lot of levels. Unlike the more rigorous martial arts, like judo, karate, and the like, tai chi is well suited to seniors.