Osteoporosis Prevention Tips
Health Care Recap from Oprah:
Osteoporosis prevention tips from Dr. Oz
Did you catch Oprah today? Dr. Oz had some really basic, easy tips for preventing osteoporosis:
He had 3 top suggestions:
Lift Weights
Keep alcohol and cigarette smoking to a minimum
Take Vitamin B3
In addition, he suggests taking vitamins A, C, E and the B Vitamins.
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