The Healthy Choices Wellblog

I’m offering this retreat as much for myself as for anyone else
who might wish to shift their belief systems around losing weight
and getting fit. Since going into menopause, I’ve had more extra
weight than ever in my life and it is more stubborn to move but
I also realize that it’s harder for me now, in the menopausal years,
because I did not practice good habits in my youth.No diet will work, ever, if your inner thinking still wants you to be
overweight more than it wants you to be thin and fit so the place
to start for permanent weight loss is not with a diet but with your
internal dialogue with yourself, not just about food but about every
creative impulse in your life. Food sustains, food comforts, and food
can replace more vital impulses that we may be afraid to follow.

In my menopausal years, I’m a lot more concerned with fearless living
and living the convictions and passion of my heart and that’s what this
paradigm shift retreat will be about.

We’ll cover diet and nutrition, of course, and take good deep looks at
where that may need work but mainly, we will focus on identifying your
internal dialogue and belief systems around food and fitness and
discovering what your creative passions are and why you may not
be expressing them.

If your New Years Resolution is to lose weight then let me suggest modifying that resolution to read….I commit to finding my passion and having the courage to explore it; I commit to identifying my own patterns of self-sabotage, shifting my paradigm around food and fitness and releasing all thought patterns that do not support optimal health and wellness.

If this sounds like a shift you’d like to make this coming year, please visit my private healing intensives page to read more about the type of space and support I provide for Sacred Transformation and get in touch!

I am available for Weight Loss Paradigm Shift Retreats on weekends as well as through the week, beginning as soon as the second week of January, 2008.

This entry was posted on Wednesday, December 26th, 2007 at 21:39 and is filed under Spiritual Events. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.