Healthy Smoothie Recipe

Healthy Recipes from the Tai Chi Guy

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by Neva J. Howell unless otherwise noted

A Yummy Nutritional Smoothie from the Tai Chi Fella

Except for any noted source material, content copyright, Keith Jeffrey, creator of The Tai Chi Core Program. All rights reserved

Since so many people have weight loss as a new year’s
resolution, I thought I’d post this recipe for a healthy

I used to drink smoothies a lot when I lived in Los Angeles
but I guess I’m lazy because I don’t make them often anymore.
There in L.A. they were on every corner, those smoothie shops.
Yum. I did love them.


One or two oranges – peeled
One apple or fresh pineapple, or both
Frozen fruit – raspberries, strawberries, blueberries
Half banana
Prunes (soft) – 2 or 3
Carrot – 1/2 – 1
Green leafy veges – chard, spinach
Ice cubes – 8
Protein powder
Non sweetened yoghurt
Green Powder (dehydrated fruits and vegetables)
Super Blue Green Algae powder
Good quality oil – with a high percentage of Omega 3
Whole flax seeds
Whole sesame seeds
Oat bran (to reduce cholesterol)
We also add our daily vitamins and some minerals
Vitamin C
Vitamin D
Vitamin E
Calcium and/or magnesium
Plus whatever other supplements or whole foods you take daily
You can also add any laxative you might be taking (ie: bran, psyllium, Benefiber)

Blend and drink! This smoothie will add some life to the morning! And amazingly, it tastes great! (Serves 2-3).

Note from Keith: This is my personal smoothie recipe. It is not intended to treat any diseases process and may need to be modified to fit individual dietary requirements. It may not be suitable for everyone, so check with your health care provider if necessary.

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