Just This Meditation for Clarity
Wisdom from Deepak Chopra
After visiting beliefnet.com for the video meditation on Thich Naht Hanh, sent to me by my sister, I surfed to their meditation corner and found a gem of a practice from Deepak Chopra.
His video is entitled Centering Meditation
Please visit the video because, like Thich Naht Hanh and others walking a dedicated path of spiritual awakening, the voice carries a frequency that the written word cannot.
The meditation Deepak Chopra suggests is simple and immediately perceived as profound.
He suggests breathing in while thinking of the word “just” and breathing out while thinking of the word “this”.
After 10 minutes of meditating in this manner, we are to ask ourselves two questions:
Who am I?
What do I want?
The final instruction is to then let the day unfold in a spontaneous manner. That may be the hardest part for a lot of us and, I suspect, the real power of this meditation may depend on that last instruction.
Getting offline to try this right now.