Archive for the ‘General Comments’ Category

Alternative Medicine Therapies

Thursday, June 19th, 2008

Alternative Medicine Therapies


I’m starting a new section on the main site, giving very brief introductory information for those interested in alternative medicine therapies. I’m very open to receiving guest articles on the following aspects as well as other brief perspective-type information or experience information. If you use alternative medicine therapies, please post a comment and let me know how you might like to contribute. I’ve already added the pages below but am still working on, and seeking additional content for, other topics including aromatherapy, iridology, colonics, naturopathy, ayurveda, homeopathy, crystal healing and any other types of alternative medicine therapies you might know about.

Here’s what I have listed so far:

acupuncture
chiropractic care
reflexology
reiki therapy




Eckhart Tolle Exercise

Tuesday, June 3rd, 2008

A Surprising Result from Eckhart Tolle Exercise

Except for any noted source material, content copyright, Neva. J. Howell, all rights reserved


I am finally reading The Power of Now by Eckhart Tolle. Like the rest of the world, I was reminded of his work when Oprah decided to invite Ekhart to be part of
her Soul Series. I am so glad she took that step and that he responded by participating. It may well be the most focused and solid gridline that has been established in years, for
the continued evolution of the planet toward embodying our Divine Essence in form.

There is an exercise Ekhart Tolle describes in this book. I was very suprised at the result when I did it. I won’t share my results here because I don’t want to add any suggestion as to your outcome.

Here it is simply. Tolle asks that you close your eyes and ponder the following. Say to yourself

“I wonder what my next thought is going to be.”

And then, Ekhart suggests becoming very alert and waiting for the next thought.

He says “Be like a cat watching a mouse hole. What thought is going to come of the mousehole?”

That’s the entire exercise. I bet you may be as surpised as I was by what happens.


ps. You may have reached this page on searches for Ekhart Tolle or Eckart Tolle. These are common mispellings. If so, you are on the right page if you are seeking info on the author of a book called The Power of Now.

Healing Sounds of the Chakras

Friday, May 23rd, 2008

Sacred Sound for Balancing the Chakras


I’ve always utilized the healing vibration of sound. Even way back, in church, I felt the healing power of the blended harmonies lifted in prayer and praise. Most cultures I’ve ever had the honor of sharing ceremony with know that Sound is Sacred. It is certainly a large part of the prayer ritual in Native-American ceremonies in which I’ve participated, as well as East Indian and other cultures.

In my healing work, tones have been a significant tool for helping stagnant energy move through, releasing cellular trauma and restoring balance to cells and tissues.

This message about utilizing the healing power of sound came by email from Sai Maa this morning and shared the sound at which each of the seven main chakras of the body naturally resonate.

Making these sounds can help the body balance, restore energetic flow and heal.

Healing Sound for lst chakra - LAM
Healing Sound for 2nd chakra - VAM
Healing Sound for 3rd chakra - RAM
Healing Sound for 4th chakra - YAM
Healing Sound for 5th chakra - HAM
Healing Sound for 6th chakra - OM
Healing Sound for 7th chakra - GAM


How your posture can affect your heart

Wednesday, May 14th, 2008

How Your Posture Can Affect Your Heart

Except for any noted source material, content copyright, Neva. J. Howell, all rights reserved


I got this health tidbit from my chiropractor. She’s been in wellness for 40 years and often shares little gems of wisdom like free candy.

I love going there for the treatments and also for the added bonus of often-shared wisdom.

She told me today that certain vertebrae innervate the heart and that postures that stress those vertebrae can stress the heart.

In particular, she feels that T-3 and T-4 are important to keep free of unnecessary stress, to help heart conditions or prevent them.

The posture I normally use at the computer is such that, if I don’t monitor my posture, involves stooping forward with my arms and hands forward in a way that those very vertebrae are stressed.

She says that the classic “dowager” stooped over posture puts great stress on T-3 and T-4 and also the lungs.

Learning to maintain better posture can help more than your back. It can help your heart, lungs and other organs perform as nature intended them to perform for you.

Related information: Cardiovascular Health Articles


Constipation from traveling

Saturday, May 3rd, 2008

Constipation from Traveling


Constipation while traveling - Big problem

Except for any noted source material, content copyright, Neva. J. Howell, all rights reserved

Having just gotten back from a
week-long vacation involving an
8-hour drive to and from, and
dealing with constipation from
traveling, it felt like the perfect
time to list common natural
constipation remedies.

I’ve had to call on just
about all of them this time!

I tend toward constipation from
traveling and know this about
myself yet the excitement of
vacation kind of overrides my
awareness of taking better care
of myself on the road so I end
up driving too long without a
break, not drinking enough
water, etc.

This time, I really have had a
challenge after returning home
so, in the process of working
through my own self-induced
health challenge, maybe there
is something here that can help
others coping with chronic or
stubborn constipation after
a long trip or vacation.

Constipation from Traveling Remedies:

Warm water with lemon
Kombucha Tea or Extract
Magnesium (Natural Calm is best)
1,000 - 2,000 mg Vitamin C
Foot Reflexology
Massage
Walking
Tracing the large intestine meridian
re: Donna Eden’s Energy Medicine
Alkaline Water
Natural Laxatives like Natural Moves
More on constipation and natural laxatives
Natural Stool Softeners (Flax Seed Oil is a good one. Walmart carried organic flax oil capsules)
Emotional Release Work
Reiki
Meditation
Gentle Stretching
Foregoing meat, sugar and refined flour products
Colloidal Minerals (B.E.S.T. brand in particular)
Green Tea
(I’d never heard of that one. My sister suggested it)
Aloe Vera Juice
(I use organic aloe vera juice which Walmart also carries, and drink 8 ounces twice a day or more)
Activated Charcoal (for trapped gas or gas pockets)
Cautions: Activated charcoal can chelate out medications so wait at least two hours after taking any prescription meds before taking it. Also, I’ve never experienced this but a friend of mine said that using activated charcoal dried out her stools so using a stool softener two hours before might be a good idea and, of course, you should drink a full glass of water with activated charcoal.


Additional Information:

In urgent situations, an organic coffee enema has also prompted a bowel movement for me.

If you tend toward constipation from traveling, try drinking more water all along the trip as well as taking a stool softener and laxative. Time the taking of these, of course, so that they will not act while you are on the road but after you have arrived at your destination. Also, getting out of the car every few hours, stretching and walking around, helps immeasurably.

For more detailed info on any of these ideas to head off constipation from traveling or relieve constipation after traveling, just post a question as reply.


Five part article on nutrition:

part one: what the ancestors knew

part two: are you complacent about nutrition?

part three: why did our diet change?

part four: the evolution of food continued

part five: positive vs. negative effects of diet

part six: why did our diet change?

Free motivational mp3s

Thursday, April 17th, 2008

10 Hours of Motivational and Inspirational mp3’s Free

Except for any noted source material, content copyright, Neva. J. Howell, all rights reserved.


I got an invitation to promote a program called Claim Your Power. Actually, it’s a success seminar that happens once a year. I respect the people involved and, as part of deciding whether to share information on this, I visited the freebie page that they offer.

Wow. The inspirational mp3s they offer there from last year’s seminar were so good that I listened to 2 and 1/2 hours of them in one sitting. I just wanted to listen to all of them and am going back to do so.

These are talks from people who not only have manifested wealth but have a strong degree of realization that wealth without Spirit is dead. Having an inspiring life purpose makes creating wealth more of a blessing than it could ever be without that.

I invite you to register to receive access to 10 hours of motivational and inspiring talks from some of the most amazing speakers today.

Claim Your Power Now


Risk of Infection

Saturday, April 12th, 2008

Why I Consider Surgery A Last Resort Related article: preparing for surgery

Except for any noted source material, content copyright, Neva. J. Howell, all rights reserved


Sometimes, surgery is unavoidable. When illness has manifested on the physical level to the degree that death is imminent, surgery can offer a reprieve. Other times, as in the case of broken bones or injury through accident, surgery can stop internal bleeding or set the body back into alignment.

However, I consider surgery a last resort for one reason…..there is a risk of infection ANY TIME the skin is broken. There are no qualifications to that statement. Ask your doctor. The skin is nature’s way of protecting all that is inside us from infection. Any time the skin is broken, risk of infection unavoidably increases.

This is also why I don’t see myself ever agreeing to “exploratory surgery” or “elective surgery”.

This is absolutely my own decision, based on my own paradigm. It is not represented as replacement for any surgery you feel you need. What I am saying is that you should be well aware that any decision to open your skin exposes you to greater risk of infection so greater consideration should be taken. Strong conversation with your doctor is just common sense. Weighing the risks against potential benefits is good.

Taking extra precaution before any surgery you and your doctor deem absolutely necessary can reduce your risk of infection. Learn how to reduce your risk of infection before, during and after surgery, so that you have the best odds for a rapid and complete recovery.


Genetically Engineered Sugar

Friday, April 11th, 2008

Genetically Engineered Sugar and what health-conscious consumers should know about GMO decisions and your food

Except for any noted source material, this health awareness content copyright, Neva. J. Howell, all rights reserved


I don’t intend this blog as an activist site. I am a strong advocate of organic foods and of green building and share information about ways to live more healthy yet, most of my health education work goes on behind the scenes and one on one. However, occasionally I will list information that may be of interest to those following the controversy over GMO - genetically modified organisms; in other words, genetically engineered foods.

I present this as information, educational in nature, so that you can make an informed decision. Got this email from Citzens for Health:

In 2001, Hershey’s, M&M Mars, and American Crystal Sugar told consumers they would not use genetically engineered sugar. But now that sugar beets are close to being planted commercially, they have made no such assurances.

read the rest of the article on genetically engineered sugar


Herbal Teas at Work

Thursday, April 3rd, 2008


The Five Procedures to Make Tea In Your Office

This information courtesy of Emperor’s Herbologist

Do you love herbal tea? I do. My personal favorites are peppermint tea, ginger tea and lemon balm tea. What are your favorite herbal teas? Whatever they are, get the most of out of your herbal teas with these tea-making tips.

First — the quantity of tea put into each cup depends on the
size of the tea leaf. For example, if the tea leaf is very
small compared to normal tea, you should add more of the small
leaf.

Second — Wash the tea. Normally the first cup is only used to
warm up the tea cup and wash the tea. So you pour a hot cup of
tea, swish it around the tea cup a bit, and then pour the
water(tea) out leaving the tea leaves in the cup.

If you think it’s a waste to do this, it is not harmful to drink
the first cup.

Third — When the tea leaves open, you can start to drink the
tea.

Fourth — when you add more water in (a second or third etc.,
cup), each time you should let the water in the cup sit 30
seconds more. So if the first cup steeped for 1 minute, the
second cup would steep for 1 minute and 30 seconds. If you made
a third cup, add another 30 seconds.

Fifth — When you don’t taste tea… it’s time to dump the tea
leaves and replace them with fresh leaves.

more about herbal remedies and herbal teas


Antibiotic Resistance

Thursday, April 3rd, 2008


Do you take too many antibotics? There’s a fair chance that you do, given the statistics on unnecessary prescriptions for antibiotics reported by regulating agencies

Except for any noted source material, content copyright, Neva. J. Howell, all rights reserved

Antibiotics can be lifesavers in some cases and can also become a health threat if overused or abused; this is a serious health issue being explored by doctors and patients alike with the emergence of so-called “super-flu bugs” like the antibiotic-resistant MRSA I wrote about a few days ago.

Looks like I wasn’t the only one watching that Dr. Phil show….just got an email from the health-conscious folks at Native Remedies, talking about super flu bugs and drug-resistant strains of bacteria.

One of the topics covered in that email were the risks of using antibiotics too much. Did you know that, along with killing the nasty, harmful bacteria that might be making you feel sick, antibiotics also kill beneficial, or what’s called “friendly”, bacteria that your colon needs to function properly? Taking antibiotics too often can hinder the balance of friendly bacteria.

Taking antibiotics too often can also result in allergic reactions or to your developing new types of allergies.

Additional health issue with overuse of antibiotics include immune response suppression, systemic yeast overgrowth and the loss of vital nutrients.

more on candida / systemic yeast from Native Remedies.

However, the most significant concern seems to be antibiotic resistance. Overuse of antibiotics leads to antibiotic-resistant strains of bacteria which then leads to the need for a different, even stronger antibiotic. The problem is that the bacteria keeps mutating and adapting so that, eventually, it is resistant to all antibiotics…that’s when we have a super flu.

According to several studies on the subjet, this increase of antibiotic-resistant bugs worldwide has been linked to a rise in antibiotic prescriptions.

Infectious diseases are responsible for the death of 13 million people each year, making them the world’s leading killer. These new outbreaks caused by antibiotic resistant super-bugs are making doctors and public health officials very nervous.

How many of doctor-treated patients are being prescribed unnecessary, or discretionary antibiotics? The results are staggering:

Both the
Center for Disease Control and the Food and Drug Administration have alarming information on their sites concerning antibiotic resistance. The CDC has estimated that one third of the 150 million outpatient prescriptions for antibiotics written each year in the U.S. are unnecessary. The FDA says, point blank, that antibiotic resistance (also referred to as antimicrobial resistance or drug resistance) is due largely to the increasing use of antibiotics.

What can a person do?
I believe in active participation in your own health care, whether that means self-traeting as is my choice, or working with a doctor and using prescription drugs. It is your right to ask if antibiotics are necessary or discretionary. You have a right to refuse antibiotics if their use is just a precaution.

Natural antibiotics such as goldenseal, colloidal silver and others can be alternatives to explore when there is no life-threatening reason for antibiotic use. And of course, prevention is still the best cure: Flu Prevention Tips